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Sizing & Fit · Sportswear Encyclopedia

Fit Blocks, Explained

A fit block is the DNA of a sportswear brand. Every jersey, every tracksuit, every hoodie is drafted off it. Get the block right and the range is coherent across three years — get it wrong and every style feels like a different brand.

Blocks
3 defaults
Slim, regular, relaxed
Ease at chest
+6 to +22 cm
Block-dependent
Base size
M (unisex)
Grade up and down
Sign-off
Wear test
On body, not on a form

What a block actually is

A fit block is a full CAD pattern — front, back, sleeve, collar, cuff — held at one base size (usually adult unisex M). It captures four things every downstream style inherits:

  • Ease — how much space the garment gives past the body measurement at every landmark.
  • Balance — where the shoulder point sits, the pitch of the sleeve, how the front and back panels relate.
  • Silhouette — how the garment hangs on the body from shoulder to hem.
  • Grade rules — how the pattern scales up (M→L→XL) and down (M→S→XS).

The three default blocks — ease numbers

BlockChest easeWaist easeSleeveBody length
Slim+6 to +10 cm+4 to +8 cmSet-in, tapered cuffHPS+70 cm (M)
Regular+12 to +16 cm+10 to +14 cmSet-in or raglanHPS+74 cm (M)
Relaxed+20 to +26 cm+18 to +24 cmDropped shoulderHPS+78 cm (M)

Ease is measured as garment circumference minus body circumference at the same landmark. Compression-grade poly-spandex blocks use negative ease — the finished garment is smaller than the body and stretches on.

Developing a brand block — five steps

  • Pick a target consumer and their body-measurement centreline (usually adult unisex M chest 96–104 cm).
  • Draft the block off the target measurements plus the chosen ease grid.
  • Cut a first sample in the intended production fabric — not a substitute — and pressure-test the ease on real bodies.
  • Wear-test the block on 3–5 bodies at the base size; adjust shoulder slope, armhole depth and sleeve pitch.
  • Grade the signed-off block up and down; the grade rules travel with the block for every future style.

Block ownership — why it matters

When a factory drafts your block, they own it. When another brand asks the same factory for a "similar fit", they get your block by default. The correct commercial practice is to have blocks drafted specifically for the brand and held under a mutual IP agreement — the pattern files travel with the brand, not the factory.

Draft your own brand block

Findup Sports develops brand-owned fit blocks for sportswear brands — slim, regular, relaxed, cut-for-her and junior — with wear-test sign-off, full grade rules and pattern files delivered to the brand.